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Also in the event you're having an outbreak then be conscious of the L-Arginine to L-Lysine ratio in your weight-reduction plan you may look online for charts with the ratio of L-Lysine to L-Arginine in numerous meals. I do know that I've not had a cold sore since taking these. I've been taking a unique lysine product (one thousand mg daily). This is THE ONE lysine product I use on a regular basis