Inexperienced Mountain's program does encourage women to eat more whole foods by showing them how satisfying and scrumptious these foods may be. Its kitchen seems meals like walnut-pesto- encrusted Vermont-raised rooster with roasted butternut squash and arugula salad, lemon-soy grilled flank steak with garlicky mashed potatoes and lemony asparagus, and bean-and-veggie wraps with chipotle-cucumber salad and carrot bisque.

The great thing about counting macros is that you have the liberty to fit in foods you enjoy. A: You don't have to cease reverse dieting fully