Moderately, for the last sixteen years I've relied on excessive doses of vitamin C and lysine as advisable by Dr. Other Soya Meals High in Lysine (%RDI per ounce): Dried Frozen Tofu (Koyadofu) (42%), Soy Flour (31%), Soy Chips (22%), Fried Tofu, Natto (Fermented Soybeans) & Boiled Soybeans (15%), and Tempeh (12%).

One, it lowers the severity of the situation particularly when there may be an outbreak of cold sores.

Gluten-free meals may be quite costly, too (bread at $6?). Different research has nevertheless put a word on caution on the overreliance on lysine for cold sores. He recommends that individuals devour 2-three scoops of his Medi-C Plus a day